WOD

Intro for the week.

  • 2000m Row
  • 200 Kettlebell swings (53/35)
  • 2000m Row

Nice easy start to the week! If you are feeling particularly strong you can use the 70# KB. We will call that Rx+. The issues with the website seem to be resolved, so please check back frequently for WODs, news, updates, tips, techniques, videos and more. Thank you to Jason Burnett, our web developer, for his tireless efforts on the site.

Monday . . . again!

Hope everyone had a nice weekend.   For those of you who made it in over the weekend, kudos and for those of you who were home recovering, welcome back.   Really push yourselves today with Cindy.  It is a good benchmark WOD that we can use to track your progress over the course of the next several months.  After Cindy today, check out this page:

http://www.mobilitywod.com/2012/12/creating-a-stable-low-back-with-better-hip-mechanics.html