Saturday, January 13, 2018

CrossFit No Quarter – WOD

Metcon (AMRAP – Rounds and Reps)

Partner WOD

8min AMRAP

10 WB 20/14

25 sit-ups

*OH hold 95/65 (135/95)

—Rest 2min

7min AMRAP

10 KBS 53/35

50 DU

*Front rack hold

—Rest 3min

6min AMRAP

50 partner med ball tosses over the rig

50 partner med ball sit-up tosses

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