Saturday, January 6, 2018

CrossFit No Quarter – WOD

Metcon

Metcon (3 Rounds for reps)

Teams of 3

9min AMRAP

1-10/7 cal bike

2-15 air squats (wallballs)

3-rests

-Rest 1min

9min AMRAP

1-30 DU

2-5 power snatches 95/65 (135/95)

3-rests

-Rest 1min

9min AMRAP

1-5 suicide runs

2-5 SDLHP

3-rests

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