Thursday, December 7, 2017

CrossFit No Quarter – WOD

At the end of the day, your health is your responsibility.

Warm-up

Warm-up (No Measure)

Line Drills

Metcon

Metcon (Time)

2 rounds

400m run/row/.6mile bike

40 Russian twists 20/14

400m run/row/.6mile bike

30 S2O 45/35

400m run/row/.6mile bike

20 jumping lunges

400m run/row/.6mile bike

10 burpees

Cool Down

Warm-up (No Measure)

ROMWOD

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