Saturday, December 2, 2017

CrossFit No Quarter – WOD

Metcon (AMRAP – Rounds and Reps)

Teams of 3

6min AMRAP

1. 9 SDLHP 53/35 (70/53)

2. 9 Jumping Lunges (w/med ball in OH 20/14)

3. REST

—1min REST

6min AMRAP

1. 12 cal row (bike)

2. 12 push-ups (deficit 45#)

3. REST

—1min REST

6min AMRAP

1. 15 sit-ups (GHD)

2. 15 DU (TU)

3. REST

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