Sunday, October 8, 2017

CrossFit No Quarter – WOD

Metcon (AMRAP – Reps)

25min EMOM

1-15 hip ext

2-10/7 T2B

3-12/8 cal row/bike

4-10 box jumps

5-2 wall walks
ME-1, 7, 13, 19, 25

RAMP UP:

Supermen

Sit ups

6/4 cal row/bike

Box step ups

10 russian KBS