Sunday, August 13, 2017

CrossFit No Quarter – WOD

Metcon (Time)

25 rounds

2 lunges

G2O 45/25

Box jump over 24/20

Squat jump

Jumping jack

Handstand kick up or push up

Bear crawl back from the rig to the box

Box jump over

Squat jump

Push-up
1 round = moving through all of the movements from one side of the gym to the other and back.