Saturday, August 5, 2017

CrossFit No Quarter – WOD

Metcon (AMRAP – Rounds and Reps)

Partner WOD

18min AMRAP

120 KBS 53/35 (70/53)

80 Hanging Knee raises (T2B)

40 Med ball tosses over the bar
-KBs must stay off the floor during the set

-wall Sit during knee raises

-ball off the floor