Saturday, July 15, 2017

CrossFit No Quarter – WOD

Metcon (No Measure)

Partner WOD

5min AMRAP

Burpees

5min AMRAP

7 deadlifts 135/95

14 jumping lunges

5min AMRAP

Med ball tosses over the rig

5min AMRAP

7 KBS

7 push-ups

5min AMRAP

Cal row/bike
-1min rest between stations

-One works, one rests

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