Wednesday, July 12, 2017

CrossFit No Quarter – WOD

Fat lasts longer than flavor.

Warm-up

Warm-up (No Measure)

Tabata jump rope

PVC Passes

10 High hang power cleans

10 Front squats

10 Push presses

Prayer stretch

Partner seated forward fold

2 rounds

10/7 push-ups

20 jumping jacks

30 mountain climbers

Strength

Shoulder Press (5×1@85; 3×5@75)

EMOM

Metcon

Metcon (Time)

30 thrusters 115/85 (155/105)
7min CAP

RAMP UP

50 wall balls

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