Saturday, June 17, 2017

CrossFit No Quarter – WOD

Metcon (Time)

Team of 3

8x200m relay run (400m prowler push +90#)

150 SDL 70/53 (DL 185/125)

8x200m relay run (400m prowler push +90#)

150 Sit-ups (GHD)

8x200m relay run (400m prowler push +90#)

150 air squats (back squats 135/95)
*team must keep a med ball off the ground the entire wod 20/14

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