Thursday, June 15, 2017

CrossFit No Quarter – WOD

Respect the training. Honor the commitment. Cherish the results.


Warm-up (No Measure)


PVC Passes

10 Paused OHS

“Bring sally up” shoulder raises 5/2.5#

Standing forward fold x30sec

Half front split x30sec

2 rounds

20 jumping jacks

10 tuck jumps

5 burpees


Metcon (AMRAP – Reps)

5 rounds for reps

1min cal row

1min lunges

1min sit-ups

1min rest