Thursday, June 15, 2017

CrossFit No Quarter – WOD

Respect the training. Honor the commitment. Cherish the results.

Warm-up

Warm-up (No Measure)

Run/row

PVC Passes

10 Paused OHS

“Bring sally up” shoulder raises 5/2.5#

Standing forward fold x30sec

Half front split x30sec

2 rounds

20 jumping jacks

10 tuck jumps

5 burpees

Metcon

Metcon (AMRAP – Reps)

5 rounds for reps

1min cal row

1min lunges

1min sit-ups

1min rest