Sunday, June 11, 2017

CrossFit No Quarter – WOD

Metcon (No Measure)

1min on/ 30sec off AMRAP

Box jumps 24/20

Pull-ups

Russian KBS

Jumping lunges

Knees to elbows

Push press 45/35

Tuck jumps

Wall balls

Burpees

Double unders
Do not drop an empty bar!

RAMP UP:

Step ups

Ring rows

Russian KBs

Lunges

Sit ups

Push ups

Plank

Squats

Burpees

Single unders

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