5.11.13

Main – WOD

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Warm-up (No Measure)

Run 400
PVC Passthrough
10 OHS
Sampson stretch
walking lunges
2 rounds
15 Ktb swings
10 pull ups
5 handstand pushups

Conditioning (Time)

4 rounds
50 squats
400 meter run

Isabel (Time)

10 O’clock class only.
For Time: 30 Snatches, 135# / 95#